Fitness4All
Fitness4All is a co-ed weekly fitness program (for both men and women) designed to use age appropriate and culturally appropriate activities to enhance their physical fitness and mental health.
About the Program
- Fit4Life offers in-person and virtual sessions and includes:
- Zumba
- Walking
- Yoga
- Free flow dance sessions
- Educational workshops on health-related topics
- And much more!
Who Can Participate?
- Newcomer women and men ages 18 and up
- Any residency status (Permanent Resident, Citizen, Visitor or Work Permit)
- All language levels welcome!