Fit4Life Fit4Life is a co-ed fitness and recreation program for newcomer women and men! Program Components ZumbaTai ChiWalkingYogaPilatesAnd much more! Who Can Participate? Newcomer adults ages 18 and upAny residency status ( Permanent Resident, Citizen, Visitor or Work Permit ) Registration Intake Times: ongoing intakeTo register for this program, please complete the registration form available at our main officeAll IWS programs are provided FREE of charge Contact Us Program Schedule: The Fit4Life program is offered weekly on:Wednesday Mornings10:00 am – 11:30 am View Program Poster Learn more about the Programs & Services available at IWS! ActiveGray: Beyond 55 Drop-in EAL/ESL Just4Women Computer & Job Skills Training Program Employment Training Program (ETP) Language Assessment & Referral Centre (LARC) Fit4Life Settlement Advisor Program